Helambu Trek

Trekking guides and other staff arrangements

The most important thing is that it makes this hike pleasant and unforgettable are the experienced, polite, and helpful guides and crew who can easily spend our days in the mountains. The best and most professional leaders lead your journey. All of our trekking tour staffs are carefully selected based on their experience, leadership skills, and personal talents. To support local communities, we only employ local staff who have sufficient knowledge of the culture, ecosystem, flora, fauna, geography, and history of their local regions.

Travel insurance

Travel insurance for each of our company's travel routes is a prerequisite for booking a vacation. You must have at least one emergency and repatriation insurance that must cover the cost of mountain rescue. Read the terms and conditions of your insurers carefully, especially making sure they include: 1) activity (i.e., tourism, trekking or mountaineering) 2) maximum altitude reached on the hike 3) evacuation of the helicopter in case of emergency. It is essential to understand that you are ultimately responsible for all costs associated with the evacuation and return procedures, and that is your responsibility to bear the costs of the evacuation or medical treatment. You should be fully aware of the effects of organizing your travel insurance and understand the limitations and exclusions of your policy. Please note that in certain circumstances, our company leader can initiate helicopter rescue in medical emergencies without first asking your insurance company for approval.

Climate and best season for hiking

The spring and autumn seasons are considered the best times for Helambu Trek as the climate and temperature are calm and constant in these seasons. The spring months offer the blooming of rhododendrons and many seasonal flowers. Fall is also one of the best times to explore and enjoy various Nepalese festivals like Dashain and Tihar.

Winter and summer are less suitable compared to spring and autumn. In winter, the temperature level drops below freezing, making walking to higher regions less pleasant. The days are cold, followed by episodes of snowfall and blizzards. Summer also comes with heavy rains and unpredictable weather. However, with the right gears, you can trek to the Langtang region all year round.

Physical condition and experience requirements

Helambu Trek is an easy hike for passionate hikers who can walk around 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower elevations. However, if we are in excellent health with an average physical condition and have a positive attitude, self-confidence, and strong determination, you can easily achieve this trip. Exercising and running regularly for a few weeks before the trip is an excellent idea to improve your strength and stability. Past hiking experiences would be a bonus, but technical skills are not necessary for this trip. Participants with existing diseases such as heart, lung, and blood diseases must consult your doctor before starting your journey. We recommend that you inform us of your state of health before booking the hike.

Proposed preparation

• Exercises Cardiovascular exercises such as running, cycling, jogging, push-ups, and pull-ups for approx. 4-5 days a week for three months before your trip are beneficial.
• You should also participate in developing core strength and muscle endurance during strength training.
• Hiking on the hills in different weather conditions is excellent preparation for this trip.
• If you have access, kayaking and swimming can be a beneficial way to develop the strength and endurance required for this trip.